Supplements
Supplements, vitamins and minerals — from creatine and collagen to vitamin D3 and magnesium — with evidence-based dosing.
4.8Creatine
One of the most thoroughly studied supplements in the world — supports strength, muscle mass and, according to newer research, cognitive function.
4.3Collagen
Collagen peptides are often used as a supportive measure for skin elasticity and joint comfort — the evidence is promising but still limited.
4.9Vitamin D3
Functionally it acts like a steroid hormone — deficiencies are widespread in Poland, especially during autumn and winter.
4.7Magnesium
A cofactor for more than 300 enzymatic reactions — essential for neuromuscular function, sleep and energy metabolism.
4.4Zinc
A trace element essential for the work of over 300 enzymes in the body — its deficiency, more common than widely believed, affects immunity, wound healing, and hormone balance.
4.7Omega-3 Fatty Acids
The polyunsaturated fatty acids EPA and DHA have one of the strongest evidence bases among cardiometabolic supplements — but the effect depends heavily on baseline blood levels, not just the dose on the label.
4.7Vitamin B12
The only vitamin the body can store in the liver for years — yet its deficiency is often mistaken for dementia, depression or plain fatigue, because neurological changes can precede any abnormality in a standard blood count by years.
4.7Niacinamide (Nicotinamide)
A rare ingredient that genuinely spans two different worlds: as vitamin B3 taken orally it prevents pellagra and serves as an NAD+ precursor, while as a skincare ingredient it regulates sebum, strengthens the skin barrier and brightens discoloration — with real, if differently weighted, clinical evidence on both sides.