Adaptogens
Plants that support the body's adaptation to physiological and psychological stress.
SupplementsAdaptogensMushroomsNootropicsDietsTrainingSleepHormonesMicrobiomeMetabolismLongevityTRTBlood testsDiseasesBiomarkersMedicationsBiohackingDiagnosticsMen's healthWomen's healthBrainWeight loss
4.6Ashwagandha
One of the best-studied adaptogens — standardized extracts have been shown in clinical trials to lower perceived stress and cortisol levels.
Moderate evidence
4.2Rhodiola Rosea (Golden Root)
An adaptogen traditionally used for mental and physical fatigue — research is promising, but less extensive than for ashwagandha.
Early-stage evidence
4.3Panax Ginseng
One of the longest-used adaptogens in traditional medicine — with moderate evidence for improved cognitive function and reduced chronic fatigue.
Moderate evidence
4.3Eleuthero (Siberian Ginseng)
Despite its common name 'Siberian ginseng,' this is a completely different plant from Panax ginseng — with a distinct profile of active compounds and its own, equally promising evidence base.
Moderate evidence