VitMode

Longevity

Compounds and mechanisms studied for slowing cellular aging — NMN, resveratrol, autophagy.

SupplementsAdaptogensMushroomsNootropicsDietsTrainingSleepHormonesMicrobiomeMetabolismLongevityTRTBlood testsDiseasesBiomarkersMedicationsBiohackingDiagnosticsMen's healthWomen's healthBrainWeight loss
Abstrakcyjna, przepływająca struktura molekularna w odcieniach błękitu4.1

NMN (Nicotinamide Mononucleotide)

An NAD+ precursor intensively studied in the context of cellular aging — human data are still early, despite huge market popularity.

Early-stage evidence
Kiście dojrzałych czerwonych winogron w winnicy3.9

Resveratrol

The red-grape polyphenol famed as a 'sirtuin activator' — but its bioavailability in humans is very low, which limits the practical relevance of many striking test-tube results.

Early-stage evidence
Zbliżenie na elegancki zegar symbolizujący upływ czasu4.3

Autophagy

An intracellular 'housekeeping' process that clears out damaged proteins and organelles, whose discovery earned a Nobel Prize — one of the key mechanisms studied in the context of slowing aging.

Moderate evidence
Kolorowa, abstrakcyjna reprezentacja nici DNA symbolizująca naukę i genetykę4.4

Telomeres and Telomerase

Protective 'caps' on the ends of chromosomes that shorten with every cell division — one of the most recognizable, though still imperfect, biomarkers of cellular aging.

Moderate evidence