Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Diety | Diety |
| Evidence strength | Strong evidence | Strong evidence |
| Evidence Score | — | 5/5 |
| User rating | 4.9 (512) | 4.7 (214) |
| Typical dose | An eating pattern — dosing doesn't apply | Sodium limited to 2,300 mg/day (standard variant) or 1,500 mg/day (DASH-Sodium variant); 4–5 servings of vegetables and fruit daily |
| Form | An eating model based on plant foods, olive oil, and fish | An eating model based on vegetables, fruit, whole grains, and low-fat dairy |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | — | A drop in blood pressure visible after about 2 weeks of consistent use. |
| Who it's for | — | People with hypertension or prehypertension |