Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Adaptogeny | Adaptogeny |
| Evidence strength | Moderate evidence | Moderate evidence |
| Evidence Score | 3/5 | 3/5 |
| User rating | 4.3 (96) | 4.3 (62) |
| Typical dose | 200–400 mg of standardized extract daily (4–7% ginsenosides) | 300–1200 mg of standardized extract daily |
| Form | Standardized root extract in capsules | Standardized root extract in capsules |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | Effects are usually noticeable after several weeks of regular use, not immediately as with stimulants. | Effects are usually noticeable after several weeks of regular use. |
| Who it's for | People with chronic fatigue looking for mild, long-term support | People in periods of increased physical or mental strain |