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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Early-stage evidence |
| Evidence Score | 3/5 | 2/5 |
| User rating | 4.3 (187) | 4.4 (298) |
| Typical dose | 5–10 g of dried fruiting bodies daily (after cooking), or 500–1500 mg of standardized extract (10–40% polysaccharides) daily | 500–3,000 mg of fruiting-body extract per day |
| Form | Dried fruiting bodies, powder, capsule extract | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 15–20 zł za 50 g suszonych owocników; 60–100 zł za 90 kapsułek ekstraktu | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 60–100 zł/miesiąc (forma ekstraktu) | ok. 50–90 zł/miesiąc |
| Time to effects | Changes in selected immune parameters were observed after about 4 weeks of daily consumption; lipid effects were assessed after about 66 days of use. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People looking for natural dietary immune support | People interested in supporting cognitive function, especially later in life |