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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Moderate evidence |
| Evidence Score | 3/5 | 3/5 |
| User rating | 4.3 (187) | 4.5 (87) |
| Typical dose | 5–10 g of dried fruiting bodies daily (after cooking), or 500–1500 mg of standardized extract (10–40% polysaccharides) daily | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Dried fruiting bodies, powder, capsule extract | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | 15–20 zł za 50 g suszonych owocników; 60–100 zł za 90 kapsułek ekstraktu | — |
| Monthly cost | ok. 60–100 zł/miesiąc (forma ekstraktu) | — |
| Time to effects | Changes in selected immune parameters were observed after about 4 weeks of daily consumption; lipid effects were assessed after about 66 days of use. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | People looking for natural dietary immune support | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |