Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Adaptogeny | Adaptogeny |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 3/5 | 3/5 |
| User rating | 4.2 (187) | 4.3 (62) |
| Typical dose | 200–600 mg of extract standardized to 3% rosavin and 1% salidroside | 300–1200 mg of standardized extract daily |
| Form | Standardized root extract | Standardized root extract in capsules |
| Average price | 30–60 zł za 60 kapsułek ekstraktu standaryzowanego (miesiąc stosowania) | — |
| Monthly cost | ok. 30–60 zł/miesiąc | — |
| Time to effects | Some people report a subjective improvement within a few days, but clinical trials assessed the effect mainly after 4 weeks of regular use. | Effects are usually noticeable after several weeks of regular use. |
| Who it's for | People experiencing mental fatigue under chronic stress | People in periods of increased physical or mental strain |