Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Diety | Diety |
| Evidence strength | Moderate evidence | Strong evidence |
| Evidence Score | — | 5/5 |
| User rating | 4.4 (673) | 4.6 (142) |
| Typical dose | Most studied protocol: 8-hour eating window / 16-hour fast, used 4–7 days a week | — |
| Form | An eating pattern, not a supplement | — |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | — | The satiety effect is felt immediately; muscle mass protection becomes apparent over weeks of a weight-loss phase. |
| Who it's for | — | People losing weight who want to preserve muscle mass |