Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Sen i regeneracja | Sen i regeneracja |
| Evidence strength | Strong evidence | Moderate evidence |
| Evidence Score | 5/5 | 3/5 |
| User rating | 4.6 (891) | 4.7 (233) |
| Typical dose | 0.5–3 mg, 30–60 minutes before bed (lower doses can be just as effective as higher ones) | 15–20 minutes at 80–100°C, 4–7 times a week (protocol from the Finnish studies) |
| Form | Immediate-release melatonin (falling asleep) or extended-release (staying asleep) | Dry or infrared sauna |
| Average price | 10–25 zł za opakowanie 30–60 tabletek (1–2 miesiące) | — |
| Monthly cost | ok. 10–25 zł/miesiąc | — |
| Time to effects | Works quickly — a shorter time to fall asleep is often noticeable on the very first night of use, typically 30–60 minutes after taking it. | Subiektywny relaks i poprawa samopoczucia są odczuwalne od razu po sesji; korelacje z niższym ryzykiem sercowo-naczyniowym i otępieniem obserwowano w badaniach kohortowych dopiero przy regularnym korzystaniu przez lata. |
| Who it's for | People with jet lag or working shift schedules | Osoby zdrowe sercowo-naczyniowo, szukające długoterminowego wsparcia dla zdrowia serca i naczyń |