Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 2/5 | 2/5 |
| User rating | 4.0 (58) | 4.4 (298) |
| Typical dose | 1000–3000 mg of fruiting-body extract daily — a range identical to that used in studies on 'reishi/lingzhi' in general | 500–3,000 mg of fruiting-body extract per day |
| Form | Fruiting-body extract standardized to beta-glucans and triterpenes | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 40–90 zł za 90–100 kapsułek ekstraktu owocnika lub 35–60 zł za 100 g proszku | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 40–90 zł/miesiąc | ok. 50–90 zł/miesiąc |
| Time to effects | Subjective effects are sometimes reported after 2–4 weeks; changes in immune parameters have been observed after 8–12 weeks. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People considering reishi/lingzhi supplementation who want to understand which species they're actually buying | People interested in supporting cognitive function, especially later in life |