Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 4.0 (58) | 4.5 (87) |
| Typical dose | 1000–3000 mg of fruiting-body extract daily — a range identical to that used in studies on 'reishi/lingzhi' in general | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Fruiting-body extract standardized to beta-glucans and triterpenes | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | 40–90 zł za 90–100 kapsułek ekstraktu owocnika lub 35–60 zł za 100 g proszku | — |
| Monthly cost | ok. 40–90 zł/miesiąc | — |
| Time to effects | Subjective effects are sometimes reported after 2–4 weeks; changes in immune parameters have been observed after 8–12 weeks. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | People considering reishi/lingzhi supplementation who want to understand which species they're actually buying | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |