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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 1/5 | 2/5 |
| User rating | 4.1 (64) | 4.4 (298) |
| Typical dose | As food: about 50–100 g of cooked fruiting bodies as part of a meal | 500–3,000 mg of fruiting-body extract per day |
| Form | Fresh bunches, dried fruiting bodies, soup ingredient | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | — | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | — | ok. 50–90 zł/miesiąc |
| Time to effects | Not applicable in the typical supplementation context — consumed primarily as food. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | — | People interested in supporting cognitive function, especially later in life |