Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Diety | Diety |
| Evidence strength | Moderate evidence | Strong evidence |
| Evidence Score | 3/5 | — |
| User rating | 4.2 (267) | 4.9 (512) |
| Typical dose | An eating pattern — dosage doesn't apply. Vitamin B12 supplementation (about 25–100 mcg daily or 1000 mcg twice a week) is essential | An eating pattern — dosing doesn't apply |
| Form | Vegetables, fruit, legumes, whole grains, nuts and seeds — with no animal products of any kind | An eating model based on plant foods, olive oil, and fish |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | Changes in lipid markers — usually a few weeks; deficiency risk without B12 supplementation builds up over months. | — |
| Who it's for | People with elevated cardiovascular or metabolic risk willing to plan their diet deliberately | — |