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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 2/5 | 2/5 |
| User rating | 4.1 (187) | 4.4 (298) |
| Typical dose | 1,000–3,000 mg of extract daily, usually standardized to 0.3–1% cordycepin | 500–3,000 mg of fruiting-body extract per day |
| Form | Extract from cultivated C. militaris mycelium or fruiting body — capsules, powder, or dual-extraction extract | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 50–90 zł za 60 kapsułek ekstraktu (miesiąc stosowania) lub 20–35 zł za 50–100 g suszonego proszku | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 50–90 zł/miesiąc (ekstrakt) lub 15–25 zł/miesiąc (proszek) | ok. 50–90 zł/miesiąc |
| Time to effects | A subjective feeling of energy is sometimes reported after 1–2 weeks; any effect on physical performance, if it occurs at all, usually requires 3–4 weeks of regular use. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | Physically active people looking to support endurance and recovery after exertion | People interested in supporting cognitive function, especially later in life |