Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 4.1 (187) | 4.5 (87) |
| Typical dose | 1,000–3,000 mg of extract daily, usually standardized to 0.3–1% cordycepin | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Extract from cultivated C. militaris mycelium or fruiting body — capsules, powder, or dual-extraction extract | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | 50–90 zł za 60 kapsułek ekstraktu (miesiąc stosowania) lub 20–35 zł za 50–100 g suszonego proszku | — |
| Monthly cost | ok. 50–90 zł/miesiąc (ekstrakt) lub 15–25 zł/miesiąc (proszek) | — |
| Time to effects | A subjective feeling of energy is sometimes reported after 1–2 weeks; any effect on physical performance, if it occurs at all, usually requires 3–4 weeks of regular use. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | Physically active people looking to support endurance and recovery after exertion | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |