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Supplement comparison tool
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Moderate evidence |
| Evidence Score | 3/5 | 3/5 |
| User rating | 4.3 (187) | 4.5 (187) |
| Typical dose | As food: 100–200 g of fresh mushrooms several times a week. In the clinical study: a soup made with 30 g of dried mushroom daily for 21 days | 1000–3000 mg of fruiting body/mycelium extract daily (supplements); clinical studies with pharmaceutical PSK used doses on the order of 3000 mg/day |
| Form | Fresh or dried mushrooms; extracts standardized for beta-glucans are usually available in doses of 500–1,000 mg | Capsules or powder from a water extract, standardized to polysaccharide content (usually ≥20–30%) |
| Average price | Świeży boczniak: 10-18 zł/kg; ekstrakt w kapsułkach: 40-70 zł za 60 kapsułek | 100–180 zł za 90–120 kapsułek ekstraktu |
| Monthly cost | Jako żywność: ok. 20-40 zł przy 2-3 porcjach tygodniowo; jako ekstrakt: 40-80 zł | ok. 100–180 zł/miesiąc |
| Time to effects | Effects on lipid parameters were observed after 21 days of regular intake in the clinical study. | Immunomodulatory effects in studies were usually assessed after several to a dozen or so weeks of regular use. |
| Who it's for | People wanting to naturally support their lipid profile as part of a balanced diet | People looking for well-documented, scientifically supported immune support in their daily supplementation |