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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Early-stage evidence |
| Evidence Score | 3/5 | 2/5 |
| User rating | 4.3 (187) | 4.4 (298) |
| Typical dose | As food: 100–200 g of fresh mushrooms several times a week. In the clinical study: a soup made with 30 g of dried mushroom daily for 21 days | 500–3,000 mg of fruiting-body extract per day |
| Form | Fresh or dried mushrooms; extracts standardized for beta-glucans are usually available in doses of 500–1,000 mg | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | Świeży boczniak: 10-18 zł/kg; ekstrakt w kapsułkach: 40-70 zł za 60 kapsułek | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | Jako żywność: ok. 20-40 zł przy 2-3 porcjach tygodniowo; jako ekstrakt: 40-80 zł | ok. 50–90 zł/miesiąc |
| Time to effects | Effects on lipid parameters were observed after 21 days of regular intake in the clinical study. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People wanting to naturally support their lipid profile as part of a balanced diet | People interested in supporting cognitive function, especially later in life |