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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Moderate evidence |
| Evidence Score | 3/5 | 3/5 |
| User rating | 4.3 (187) | 4.5 (87) |
| Typical dose | As food: 100–200 g of fresh mushrooms several times a week. In the clinical study: a soup made with 30 g of dried mushroom daily for 21 days | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Fresh or dried mushrooms; extracts standardized for beta-glucans are usually available in doses of 500–1,000 mg | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | Świeży boczniak: 10-18 zł/kg; ekstrakt w kapsułkach: 40-70 zł za 60 kapsułek | — |
| Monthly cost | Jako żywność: ok. 20-40 zł przy 2-3 porcjach tygodniowo; jako ekstrakt: 40-80 zł | — |
| Time to effects | Effects on lipid parameters were observed after 21 days of regular intake in the clinical study. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | People wanting to naturally support their lipid profile as part of a balanced diet | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |