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Chronic Kidney Disease: Symptoms and Stages — What Does Your eGFR Result Mean?

Chronic kidney disease develops silently — often over years or decades — with no symptoms at all, even as the kidneys gradually lose their ability to filter blood. By the time fatigue, swelling, or changes in urination appear, the disease is frequently already advanced. We explain how to interpret an eGFR result, how the stages differ, why diabetes and hypertension account for most cases, and when dialysis genuinely becomes necessary.

PZdr Piotr ZielińskiSeptember 21, 202614 min read
Table of contents

A disease that stays silent for years

Chronic kidney disease (CKD) is a progressive, lasting impairment of the kidneys present for at least three months — defined either by a reduced glomerular filtration rate (eGFR below 60 ml/min/1.73 m²) or by the presence of other markers of kidney damage (such as protein in the urine), even when eGFR is normal. It's one of the few serious chronic diseases that can progress for years with essentially no symptoms — the kidneys have substantial functional reserve and can compensate for gradually worsening filtration for a long time before anything becomes noticeable.

According to a 2020 Global Burden of Disease analysis, chronic kidney disease affected hundreds of millions of people worldwide in 2017 and was one of the few leading causes of death whose frequency had been rising rather than falling in recent decades — unlike most other chronic diseases. That divergence has specific causes: an aging population, rising rates of type 2 diabetes and obesity, and the fact that the disease goes undetected for most of its course.

Why early detection matters

CKD in its early stages is usually stable or progresses very slowly, especially with good control of the underlying cause. The later the disease is caught, the less time and fewer options remain to slow its progress before irreversible loss of kidney function occurs.

The five stages of CKD under the KDIGO classification

KDIGO (Kidney Disease: Improving Global Outcomes), the organization behind the world's leading nephrology guidelines, classifies CKD along two independent dimensions: eGFR category (G1–G5) and albuminuria category — the amount of protein (albumin) in the urine (A1–A3). This two-dimensional system, known as the CGA classification (Cause, GFR, Albuminuria), predicts the risk of disease progression and cardiovascular complications better than the eGFR result alone.

CategoryeGFR (ml/min/1.73 m²)Description
G1≥90Normal or high filtration — CKD is only diagnosed if other damage markers, e.g. proteinuria, are also present
G260–89Mildly reduced filtration — as with G1, diagnosis requires additional markers of damage
G3a45–59Mildly to moderately reduced filtration
G3b30–44Moderately to severely reduced filtration
G415–29Severely reduced filtration — time to prepare for possible kidney replacement therapy
G5<15Kidney failure — dialysis or transplant is usually required

CKD stages by eGFR (KDIGO 2024)

One often-overlooked detail is worth stressing: categories G1 and G2 alone aren't enough to diagnose CKD unless accompanied by another marker of kidney damage (most often proteinuria, kidney-origin blood in the urine, or structural abnormalities on imaging). A normal eGFR combined with proteinuria still means kidney disease is present — one reason why a creatinine test alone, without an albuminuria assessment, can be insufficient.

Diabetes and hypertension — two causes behind most cases

Diabetes is the single leading cause of end-stage kidney failure worldwide, and hypertension is the second. According to National Kidney Foundation data, roughly 1 in 3 people with diabetes and 1 in 5 with hypertension have some degree of chronic kidney disease. Both conditions damage the kidneys through different, partly overlapping mechanisms — chronically elevated glucose damages the small blood vessels in the kidneys' filtering units (diabetic nephropathy), while long-standing high blood pressure overloads and gradually destroys the same structures through elevated filtration pressure.

The problem is compounded by the fact that diabetes and hypertension very often coexist in the same person and reinforce each other's effect on the kidneys — while CKD itself, once it develops, further raises blood pressure, closing a vicious cycle. That's why controlling both conditions is simultaneously the most effective known strategy for preventing CKD and the main lever for slowing its progression once it has already developed.

Other important causes and risk factors for CKD

  • Glomerulonephritis (a group of autoimmune and inflammatory diseases attacking the kidneys' filtering units)
  • Polycystic kidney disease and other genetic kidney disorders
  • Recurrent or chronic urinary tract infections involving the kidneys, and untreated kidney stones causing chronic obstruction
  • Long-term, frequent use of nonsteroidal anti-inflammatory drugs (NSAIDs) at high doses
  • Obesity, smoking, and advanced age — factors that independently raise risk even without diabetes or hypertension
  • Family history of kidney disease and membership in certain ethnic groups with elevated genetic risk

Symptoms — why they show up so late

Myth

Kidney disease causes clear symptoms — lower back pain, changes in how urine looks — so if nothing is bothering me, my kidneys must be healthy.

Fact

The kidneys have no pain receptors that respond to gradually worsening filtration, and chronic kidney disease in its early stages (G1–G3a) usually causes no noticeable symptoms at all. Typical signs — fatigue, swelling around the eyes, ankles, and feet, foamy urine (suggesting proteinuria), changes in how often you urinate, itchy skin, loss of appetite, or muscle cramps — usually appear only in stages G3b–G5, once kidney function is already meaningfully impaired.

This lag between disease progression and the appearance of symptoms is the key reason screening in at-risk groups — above all people with diabetes, hypertension, and a family history of kidney disease — has a clinical impact disproportionate to how simple and inexpensive it is. The basic screening panel is a blood creatinine test (used to calculate eGFR) and a urine albumin-to-creatinine ratio test (ACR) — both are cheap, widely available, and require no preparation beyond collecting the samples.

What actually helps slow disease progression

Blood pressure and glucose control

Strong evidence

Keeping blood pressure and blood glucose within recommended ranges are the interventions with the strongest documented impact on slowing CKD progression, regardless of its underlying cause. ACE inhibitors and angiotensin receptor blockers (ARBs) have additional kidney-protective effects beyond simply lowering blood pressure, especially in people with proteinuria, and a newer drug class — SGLT2 inhibitors — has shown, in large clinical trials, a significant slowing of CKD progression in both people with and without diabetes.

Beyond medication, depending on the stage and cause of the disease, a doctor may recommend dietary changes — most often reducing sodium, and in more advanced stages, also controlling protein, potassium, and phosphorus intake. These are decisions that should be individually tailored by a nephrologist or a clinical dietitian specializing in kidney disease, not adopted on your own — excessive, unsupervised protein restriction carries its own risk of malnutrition, especially in older adults.

Lifestyle factors that support kidney function

  • Quitting smoking — smoking independently accelerates CKD progression and raises the risk of cardiovascular complications, which are the leading cause of death in people with kidney disease
  • Avoiding regular, long-term NSAID use without consulting a doctor, especially in advanced stages of the disease
  • Maintaining a healthy body weight — obesity is an independent risk factor for CKD progression
  • Regular physical activity tailored to your health status and your doctor's recommendations
  • Regular follow-up blood and urine tests for people with diagnosed CKD — frequency depends on the disease stage and is set by the treating physician

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When dialysis actually becomes necessary

The decision to start kidney replacement therapy — dialysis (hemodialysis or peritoneal dialysis) or a kidney transplant — isn't made on the eGFR number alone. Stage G5 (eGFR below 15 ml/min/1.73 m²) signals kidney failure and an approaching need for such treatment, but the exact timing of starting dialysis depends on the full clinical picture: the presence of uremic symptoms (including nausea, severe weakness, electrolyte disturbances, or fluid overload resistant to treatment), not the number alone.

In practice, this means some patients with an eGFR only slightly above the G5 threshold already need dialysis because of pronounced symptoms, while others with a lower eGFR but a stable clinical state can be managed conservatively for a while longer under close nephrology follow-up. Preparation for kidney replacement therapy — including choosing a dialysis method and, if possible, transplant evaluation — usually begins already at stage G4, to avoid a sudden, unplanned start of treatment during an acute decline.

Kidney transplant as a long-term option

For many patients who qualify for kidney replacement therapy, a kidney transplant — from a living or deceased donor — offers better quality of life and survival than long-term dialysis, though it requires its own medical qualification and often involves a waiting period. It's worth raising the possibility of a transplant early, ideally before reaching a stage that requires dialysis.

When to see a doctor

Signals worth taking seriously

People with diabetes, hypertension, obesity, cardiovascular disease, or a family history of kidney disease should have their eGFR and ACR checked regularly, even without any symptoms — ask your primary care doctor how often. Prompt medical attention is warranted for: persistent swelling around the eyes, ankles, or feet, clearly foamy urine, a marked decrease in urine output, unexplained, worsening fatigue, and nausea or loss of appetite lasting more than a few days. This article is for educational purposes only — it does not replace diagnostic testing, result interpretation, or treatment decisions, which belong to a doctor, ideally a nephrologist for anyone with already diagnosed CKD.

CKD at a glance

QuestionShort answer
What is CKD?A lasting reduction in eGFR below 60 ml/min/1.73 m² for at least 3 months, or the presence of other markers of kidney damage
How many stages are there?Five, from G1 (eGFR ≥90) to G5 (eGFR <15) — assessed together with the A1–A3 albuminuria category
What are the main causes?Diabetes and high blood pressure together account for most cases worldwide
When do symptoms appear?Usually only in stages G3b–G5 — the disease is silent before that
When is dialysis needed?The full clinical picture at stage G5 decides, not the eGFR number alone

Chronic kidney disease — the key facts

Our editorial recommendation

Chronic kidney disease belongs to a category of conditions where the biggest difference isn't made by treatment at an advanced stage, but by early detection and consistent control of its causes — above all diabetes and hypertension. Two simple, inexpensive tests — blood creatinine and urine ACR — can catch the problem at a stage where intervention has a real chance of slowing, and sometimes even halting, further progression.

The kidneys stay silent almost until their functional reserve runs out — this is one of the few diseases where a routine blood and urine test, done without any symptoms at all, is more valuable than reacting to the first symptom.

Dr. Piotr Zieliński, VitMode editorial team

Frequently asked questions

It doesn't always progress at the same pace for everyone — in some patients, especially with good control of diabetes and blood pressure, the disease stays stable for many years. Damage that has already occurred usually isn't fully reversible, but slowing or halting further progression is a real, well-documented treatment goal at early stages.

Not always. Creatinine and the eGFR calculated from it can be normal (categories G1–G2) while another marker of kidney damage — most often proteinuria — is still present. That's why a full assessment also requires a urine ACR test, not creatinine alone.

In people without kidney disease, there's no solid evidence that moderately high protein intake harms healthy kidneys. The picture changes for people with diagnosed CKD, where, depending on the stage, a doctor or clinical dietitian may recommend controlling protein intake — but that's an individual decision, not a general rule for the healthy population.

No over-the-counter supplement replaces treating the underlying cause of CKD or supervised medication. What's more, some supplements (high doses of certain vitamins, herbs, or minerals) can be dangerous with reduced kidney function, since the kidneys are involved in excreting many substances — any supplementation with diagnosed CKD is worth discussing with a nephrologist first.

Both directions are true and often coexist. Chronic, poorly controlled hypertension is one of the leading causes of CKD, but kidney disease itself, once developed, further raises blood pressure through fluid, electrolyte, and hormonal disturbances — creating a vicious cycle in which controlling blood pressure matters regardless of what caused the disease originally.

There's no such certainty. Many patients at stage G3, especially with good control of the underlying cause, stay at that stage for years without significant further decline. The rate of progression is highly individual and depends on the cause of CKD, coexisting conditions, and how effectively they're treated.

Hemodialysis filters the blood outside the body, in a dedicated machine, usually at a dialysis center several times a week. Peritoneal dialysis uses the lining of the abdominal cavity as a natural filter and, after proper training, can be performed at home. The choice of method depends on health status, living circumstances, and patient preference, decided together with a nephrologist.

Yes, though far less often than older adults. In younger patients, the cause is more often a congenital or genetic condition (such as polycystic kidney disease) or glomerulonephritis, rather than diabetes or hypertension, which dominate as causes in older age groups.

Sources

PZ

dr Piotr Zieliński

Specialist physician in endocrinology, scientific consultant

Piotr has practiced endocrinology for more than fifteen years, mostly in male hormonal disorders and metabolic health. He joined VitMode as a scientific consultant because, as he jokes, he got tired of explaining the same testosterone questions at every appointment and decided to write the answers down properly, once. He reviews content on hormone therapy, supplement pharmacology and drug interactions, making sure articles never turn into encouragement to self-supplement in situations that genuinely need diagnostics and medical supervision. His professional motto — "evidence first, enthusiasm second" — has come up more than once with a patient who arrived with a supplement plan they found online.

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Comments (2)

  • KW

    Kasia W. 2 weeks ago

    Very clearly explained, especially the interactions section — I hadn't seen it laid out this well anywhere else.

  • MT

    Marek T. a month ago

    Are you planning to update this with the newest study from this year? I saw an interesting meta-analysis.