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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Zdrowie metaboliczne | Zdrowie metaboliczne |
| Evidence strength | Strong evidence | Moderate evidence |
| Evidence Score | 5/5 | 4/5 |
| User rating | 4.6 (84) | 4.3 (198) |
| Typical dose | — | 500 mg 2–3 times a day before meals (900–1500 mg/day total) |
| Form | — | Berberine HCl in capsules |
| Average price | — | 50–90 zł za 90–120 kapsułek (ok. miesiąc przy dawkowaniu 3×/dobę) |
| Monthly cost | — | ok. 50–90 zł/miesiąc |
| Time to effects | Improvement in metabolic parameters is usually visible after a few months of consistent lifestyle change. | Effects on fasting glucose and lipid profile were observed in clinical trials after 8–12 weeks of regular use. |
| Who it's for | People with abdominal obesity and elevated metabolic parameters | People with insulin resistance or elevated blood glucose (after consulting a doctor) |