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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Adaptogeny | Adaptogeny |
| Evidence strength | Moderate evidence | Moderate evidence |
| Evidence Score | 3/5 | 4/5 |
| User rating | 4.3 (96) | 4.6 (521) |
| Typical dose | 200–400 mg of standardized extract daily (4–7% ginsenosides) | 300–600 mg of standardized root extract per day |
| Form | Standardized root extract in capsules | Extract standardized for withanolide content (e.g. KSM-66 ≥5%) |
| Average price | — | 35–70 zł za 60 kapsułek ekstraktu KSM-66 (miesiąc stosowania) |
| Monthly cost | — | ok. 35–70 zł/miesiąc |
| Time to effects | Effects are usually noticeable after several weeks of regular use, not immediately as with stimulants. | The first subjective effects (calm, sleep) appear after 1–2 weeks; the full effect on perceived stress and cortisol seen in clinical trials takes 8–12 weeks of regular use. |
| Who it's for | People with chronic fatigue looking for mild, long-term support | People with chronic stress and elevated cortisol levels |