Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Early-stage evidence |
| Evidence Score | 3/5 | 2/5 |
| User rating | 4.5 (187) | 4.4 (187) |
| Typical dose | 1000–3000 mg of fruiting body/mycelium extract daily (supplements); clinical studies with pharmaceutical PSK used doses on the order of 3000 mg/day | As food: about 50–150 g of fresh mushrooms per serving, a few times a week |
| Form | Capsules or powder from a water extract, standardized to polysaccharide content (usually ≥20–30%) | Fresh mushroom clusters (brown bunashimeji or white bunapishimeji) |
| Average price | 100–180 zł za 90–120 kapsułek ekstraktu | — |
| Monthly cost | ok. 100–180 zł/miesiąc | — |
| Time to effects | Immunomodulatory effects in studies were usually assessed after several to a dozen or so weeks of regular use. | — |
| Who it's for | People looking for well-documented, scientifically supported immune support in their daily supplementation | — |