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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 4.1 (132) | 4.5 (187) |
| Typical dose | In culinary form: 5–15 g of dried mushroom daily; extracts: 500–1000 mg daily | 1000–3000 mg of fruiting body/mycelium extract daily (supplements); clinical studies with pharmaceutical PSK used doses on the order of 3000 mg/day |
| Form | Dried fruiting bodies (the most common commercial form), powder | Capsules or powder from a water extract, standardized to polysaccharide content (usually ≥20–30%) |
| Average price | 10-25 zł za 100 g suszonego grzyba w sklepach azjatyckich | 100–180 zł za 90–120 kapsułek ekstraktu |
| Monthly cost | ok. 15-30 zł przy regularnym stosowaniu kulinarnym | ok. 100–180 zł/miesiąc |
| Time to effects | The clinically documented antiplatelet effect can appear after a single portion and may last from 3 to as long as roughly 24 days. | Immunomodulatory effects in studies were usually assessed after several to a dozen or so weeks of regular use. |
| Who it's for | Fans of Asian cuisine who want to consciously benefit from its health potential | People looking for well-documented, scientifically supported immune support in their daily supplementation |