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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 2/5 | 2/5 |
| User rating | 4.1 (132) | 4.4 (298) |
| Typical dose | In culinary form: 5–15 g of dried mushroom daily; extracts: 500–1000 mg daily | 500–3,000 mg of fruiting-body extract per day |
| Form | Dried fruiting bodies (the most common commercial form), powder | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 10-25 zł za 100 g suszonego grzyba w sklepach azjatyckich | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 15-30 zł przy regularnym stosowaniu kulinarnym | ok. 50–90 zł/miesiąc |
| Time to effects | The clinically documented antiplatelet effect can appear after a single portion and may last from 3 to as long as roughly 24 days. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | Fans of Asian cuisine who want to consciously benefit from its health potential | People interested in supporting cognitive function, especially later in life |