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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 2/5 | 2/5 |
| User rating | 4.2 (156) | 4.4 (298) |
| Typical dose | In culinary form: 5–15 g of dried mushroom daily; in extracts: 500–1000 mg of polysaccharides daily | 500–3,000 mg of fruiting-body extract per day |
| Form | Dried fruiting bodies (to be soaked), powder, capsule extract | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 15-30 zł za 100 g suszonego grzyba; 60-120 zł za ekstrakt w kapsułkach (60 szt.) | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 20-40 zł przy stosowaniu kulinarnym; 60-100 zł przy suplementacji ekstraktem | ok. 50–90 zł/miesiąc |
| Time to effects | Antiplatelet activity can appear after a single larger portion and may last from a few days to over a week. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People wanting to consciously add functional mushrooms to their diet in culinary form | People interested in supporting cognitive function, especially later in life |