Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 4.2 (156) | 4.5 (87) |
| Typical dose | In culinary form: 5–15 g of dried mushroom daily; in extracts: 500–1000 mg of polysaccharides daily | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Dried fruiting bodies (to be soaked), powder, capsule extract | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | 15-30 zł za 100 g suszonego grzyba; 60-120 zł za ekstrakt w kapsułkach (60 szt.) | — |
| Monthly cost | ok. 20-40 zł przy stosowaniu kulinarnym; 60-100 zł przy suplementacji ekstraktem | — |
| Time to effects | Antiplatelet activity can appear after a single larger portion and may last from a few days to over a week. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | People wanting to consciously add functional mushrooms to their diet in culinary form | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |