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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Długowieczność | Długowieczność |
| Evidence strength | Moderate evidence | Early-stage evidence |
| Evidence Score | 3/5 | 2/5 |
| User rating | 4.4 (66) | 3.9 (167) |
| Typical dose | — | 150–500 mg/day in clinical studies (the effective human dose is still not firmly established) |
| Form | — | Trans-resveratrol, ideally taken with fat or piperine to support absorption |
| Average price | — | 50–100 zł za 60 kapsułek trans-resweratrolu (miesiąc stosowania) |
| Monthly cost | — | ok. 50–100 zł/miesiąc |
| Time to effects | Not applicable — telomeres are an observational biomarker, not an intervention with a measurable time to effect. | Clinical data are limited — small studies have described preliminary improvement in vascular endothelial function after a few to several weeks of supplementation. |
| Who it's for | People interested in the biological basis of cellular aging | People interested in supporting vascular health as part of a broader longevity strategy |