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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 2/5 | 2/5 |
| User rating | 4.4 (298) | 4.4 (187) |
| Typical dose | 500–3,000 mg of fruiting-body extract per day | As food: about 50–150 g of fresh mushrooms per serving, a few times a week |
| Form | Fruiting-body extract (not mycelium alone) standardized to beta-glucans | Fresh mushroom clusters (brown bunashimeji or white bunapishimeji) |
| Average price | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) | — |
| Monthly cost | ok. 50–90 zł/miesiąc | — |
| Time to effects | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. | — |
| Who it's for | People interested in supporting cognitive function, especially later in life | — |