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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Research hypothesis | Moderate evidence |
| Evidence Score | 1/5 | 3/5 |
| User rating | 4.1 (27) | 4.5 (187) |
| Typical dose | No established, clinically confirmed oral dose in humans. Niche extracts typically suggest 500–2000 mg daily | 1000–3000 mg of fruiting body/mycelium extract daily (supplements); clinical studies with pharmaceutical PSK used doses on the order of 3000 mg/day |
| Form | Dried fruiting body/powder or a rarely available concentrated extract | Capsules or powder from a water extract, standardized to polysaccharide content (usually ≥20–30%) |
| Average price | 40-70 zł za 30-50 g suszonego owocnika; 90-150 zł za 60-90 kapsułek niszowego ekstraktu | 100–180 zł za 90–120 kapsułek ekstraktu |
| Monthly cost | ok. 90-150 zł/miesiąc przy suplementacji ekstraktem | ok. 100–180 zł/miesiąc |
| Time to effects | No clinical data in humans; in animal studies effects were observed after several to a dozen or so weeks. | Immunomodulatory effects in studies were usually assessed after several to a dozen or so weeks of regular use. |
| Who it's for | Mushroom foragers and lovers of mushroom cuisine | People looking for well-documented, scientifically supported immune support in their daily supplementation |