Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Research hypothesis | Early-stage evidence |
| Evidence Score | 1/5 | 2/5 |
| User rating | 4.1 (27) | 4.4 (298) |
| Typical dose | No established, clinically confirmed oral dose in humans. Niche extracts typically suggest 500–2000 mg daily | 500–3,000 mg of fruiting-body extract per day |
| Form | Dried fruiting body/powder or a rarely available concentrated extract | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 40-70 zł za 30-50 g suszonego owocnika; 90-150 zł za 60-90 kapsułek niszowego ekstraktu | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 90-150 zł/miesiąc przy suplementacji ekstraktem | ok. 50–90 zł/miesiąc |
| Time to effects | No clinical data in humans; in animal studies effects were observed after several to a dozen or so weeks. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | Mushroom foragers and lovers of mushroom cuisine | People interested in supporting cognitive function, especially later in life |