Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Research hypothesis | Moderate evidence |
| Evidence Score | 1/5 | 3/5 |
| User rating | 4.1 (27) | 4.5 (87) |
| Typical dose | No established, clinically confirmed oral dose in humans. Niche extracts typically suggest 500–2000 mg daily | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Dried fruiting body/powder or a rarely available concentrated extract | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | 40-70 zł za 30-50 g suszonego owocnika; 90-150 zł za 60-90 kapsułek niszowego ekstraktu | — |
| Monthly cost | ok. 90-150 zł/miesiąc przy suplementacji ekstraktem | — |
| Time to effects | No clinical data in humans; in animal studies effects were observed after several to a dozen or so weeks. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | Mushroom foragers and lovers of mushroom cuisine | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |