Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Sen i regeneracja | Sen i regeneracja |
| Evidence strength | Strong evidence | Strong evidence |
| Evidence Score | 5/5 | 4/5 |
| User rating | 4.8 (156) | 4.7 (85) |
| Typical dose | — | — |
| Form | — | — |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | Subjective improvement in alertness and mood is felt after a single night of good sleep; correlations with lower risk of chronic disease and death observed in cohort studies concern years of consistent sleep patterns. | In the studies covered by the Trauer et al. meta-analysis, improvement was assessed after completing a CBT-I program, typically lasting 4 to 8 weeks of regular sessions, with effects sustained in long-term follow-up. |
| Who it's for | Practically everyone — sleep affects metabolic, cardiovascular, immune, and cognitive health simultaneously | People with chronic difficulty falling asleep or staying asleep, persisting for at least three months |