Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Sen i regeneracja | Sen i regeneracja |
| Evidence strength | Moderate evidence | Strong evidence |
| Evidence Score | 3/5 | 4/5 |
| User rating | 4.7 (233) | 4.7 (85) |
| Typical dose | 15–20 minutes at 80–100°C, 4–7 times a week (protocol from the Finnish studies) | — |
| Form | Dry or infrared sauna | — |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | Subiektywny relaks i poprawa samopoczucia są odczuwalne od razu po sesji; korelacje z niższym ryzykiem sercowo-naczyniowym i otępieniem obserwowano w badaniach kohortowych dopiero przy regularnym korzystaniu przez lata. | In the studies covered by the Trauer et al. meta-analysis, improvement was assessed after completing a CBT-I program, typically lasting 4 to 8 weeks of regular sessions, with effects sustained in long-term follow-up. |
| Who it's for | Osoby zdrowe sercowo-naczyniowo, szukające długoterminowego wsparcia dla zdrowia serca i naczyń | People with chronic difficulty falling asleep or staying asleep, persisting for at least three months |