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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Długowieczność | Długowieczność |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 3.9 (167) | 4.3 (38) |
| Typical dose | 150–500 mg/day in clinical studies (the effective human dose is still not firmly established) | — |
| Form | Trans-resveratrol, ideally taken with fat or piperine to support absorption | — |
| Average price | 50–100 zł za 60 kapsułek trans-resweratrolu (miesiąc stosowania) | — |
| Monthly cost | ok. 50–100 zł/miesiąc | — |
| Time to effects | Clinical data are limited — small studies have described preliminary improvement in vascular endothelial function after a few to several weeks of supplementation. | This is a process that builds up gradually over decades, not a phenomenon with a single point of onset — increased inflammaging is measurable in population studies as early as middle age, with a marked acceleration after age 60. |
| Who it's for | People interested in supporting vascular health as part of a broader longevity strategy | People interested in the mechanisms linking chronic inflammation to diseases of old age |