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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Mikrobiom i trawienie | Mikrobiom i trawienie |
| Evidence strength | Moderate evidence | Moderate evidence |
| Evidence Score | 3/5 | 3/5 |
| User rating | 4.4 (267) | 4.6 (97) |
| Typical dose | 1–10 billion CFU/day, depending on the strain and indication (the dose described in the specific clinical trial for that product) | Recommended fiber intake: 25-38 g daily from as diverse plant sources as possible |
| Form | Capsules, sachets or fermented foods with confirmed strain content | Dietary fiber from vegetables, fruit, legumes, and whole grains; optionally fermented foods |
| Average price | 40–90 zł za 30–60 kapsułek (miesiąc stosowania) | — |
| Monthly cost | ok. 40–90 zł/miesiąc | — |
| Time to effects | For antibiotic-associated diarrhea, effects can appear within a few days; for IBS support or general microbiome balance, clinical trials typically ran 4–8 weeks. | Microbiome composition can start shifting within a few days of a significant dietary change, but stable, lasting shifts in diversity usually require weeks to months of consistent eating habits. |
| Who it's for | People during or after antibiotic therapy (specific strains, e.g. Saccharomyces boulardii) | People interested in general support for digestive health and immunity |