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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Research hypothesis | Early-stage evidence |
| Evidence Score | 1/5 | 2/5 |
| User rating | 3.8 (34) | 4.4 (298) |
| Typical dose | In traditional TCM formulas, typically 9–15 g of dried raw material daily as a decoction; for concentrated extracts, no dose confirmed by standalone clinical studies has been established | 500–3,000 mg of fruiting-body extract per day |
| Form | Dried sclerotium (pieces or powder) as an herbal raw material; less commonly a concentrated extract in capsules as an ingredient in mushroom blends | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | — | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | — | ok. 50–90 zł/miesiąc |
| Time to effects | — | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | — | People interested in supporting cognitive function, especially later in life |