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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Choroby i zaburzenia | Choroby i zaburzenia |
| Evidence strength | Strong evidence | Strong evidence |
| Evidence Score | 4/5 | 5/5 |
| User rating | 4.7 (68) | 4.6 (88) |
| Typical dose | — | Diagnostics: fasting glucose and insulin, calculation of the HOMA-IR index (glucose × insulin / 22.5) |
| Form | — | Fasting blood test — requires no special preparation beyond standard fasting |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | Densitometry measurements rarely show significant changes before several months — the network meta-analysis indicates that interventions lasting 52 weeks or longer produce more consistent, lasting effects than shorter programs. | Improvement in insulin sensitivity after introducing physical activity and reducing fat tissue is usually noticeable within a few weeks to a few months. |
| Who it's for | Perimenopausal and postmenopausal women | People who are overweight or have abdominal obesity |