Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Długowieczność | Długowieczność |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 4.1 (143) | 4.4 (66) |
| Typical dose | 250–1200 mg/day in human clinical trials (still an experimental area) | — |
| Form | NMN in capsules or powder | — |
| Average price | 150–350 zł za 60 kapsułek 250 mg (2–4 tygodnie przy dawce 500–1000 mg/dobę) | — |
| Monthly cost | ok. 250–500 zł/miesiąc | — |
| Time to effects | Human data are limited — in the available study, improved muscle insulin sensitivity was observed after 10 weeks of supplementation; effects on lifespan cannot be assessed over a short period. | Not applicable — telomeres are an observational biomarker, not an intervention with a measurable time to effect. |
| Who it's for | People deliberately experimenting with early-stage supplementation, who accept the high cost and uncertainty of outcomes | People interested in the biological basis of cellular aging |