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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 2/5 | 2/5 |
| User rating | 4.1 (76) | 4.4 (298) |
| Typical dose | 1000–2000 mg of extract daily for immune support (range tested in clinical studies) | 500–3,000 mg of fruiting-body extract per day |
| Form | Fruiting body extract standardized for polysaccharide content (typically about 30%), in capsules or powder | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 110–150 zł za 90–120 kapsułek ekstraktu z owocnika (30% polisacharydów) | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 110–150 zł/miesiąc | ok. 50–90 zł/miesiąc |
| Time to effects | In clinical studies, effects on NK cell activity were measured after 8 weeks of regular use. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People looking for a functional mushroom with a genuine base of randomized clinical trials in humans | People interested in supporting cognitive function, especially later in life |