Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 4.1 (76) | 4.5 (87) |
| Typical dose | 1000–2000 mg of extract daily for immune support (range tested in clinical studies) | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Fruiting body extract standardized for polysaccharide content (typically about 30%), in capsules or powder | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | 110–150 zł za 90–120 kapsułek ekstraktu z owocnika (30% polisacharydów) | — |
| Monthly cost | ok. 110–150 zł/miesiąc | — |
| Time to effects | In clinical studies, effects on NK cell activity were measured after 8 weeks of regular use. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | People looking for a functional mushroom with a genuine base of randomized clinical trials in humans | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |