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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 2/5 | 2/5 |
| User rating | 4.1 (94) | 4.4 (298) |
| Typical dose | 500–1500 mg of standardized extract (10–40% polysaccharides) daily, in 1–3 divided doses | 500–3,000 mg of fruiting-body extract per day |
| Form | Dried fruiting bodies, powder, extract in capsules, liquid extract (D-fraction) | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | 90–150 zł za 90 kapsułek ekstraktu (500 mg); 200–250 zł za skoncentrowany ekstrakt 20:1 (100 g) | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | ok. 90–150 zł/miesiąc | ok. 50–90 zł/miesiąc |
| Time to effects | In clinical studies, immune and quality-of-life effects were assessed after several to more than a dozen weeks of regular use. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People looking for natural immune support in their everyday diet | People interested in supporting cognitive function, especially later in life |