Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Moderate evidence |
| Evidence Score | 2/5 | 3/5 |
| User rating | 4.2 (176) | 4.5 (87) |
| Typical dose | 1,000–3,000 mg of fruiting-body extract per day (clinical studies used doses of up to 3 g/day) | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species |
| Form | Fruiting-body extract (not spores) standardized to beta-glucans and triterpenes — capsules, powder or dual-extract tincture | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract |
| Average price | 40–90 zł za 90–100 kapsułek ekstraktu owocnika (miesiąc stosowania) lub 35–60 zł za 100 g proszku | — |
| Monthly cost | ok. 40–90 zł/miesiąc | — |
| Time to effects | Subjective effects (well-being, sleep) are sometimes reported after 2–4 weeks; changes in immune parameters were observed in studies after 8–12 weeks of regular use. | The effect on LDL cholesterol is usually visible after several weeks of regular intake. |
| Who it's for | People seeking gentle, long-term immune and relaxation support, willing to use the mushroom cyclically for weeks/months | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base |