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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
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| Category | Suplementy | Suplementy |
| Evidence strength | Strong evidence | Strong evidence |
| Evidence Score | 5/5 | 5/5 |
| User rating | 4.8 (612) | 4.7 (156) |
| Typical dose | 3–5 g per day (maintenance phase); optional loading phase of 20 g/day for 5–7 days | 250–500 mg EPA+DHA daily for general prevention; 2–4 g daily for therapeutic triglyceride lowering under a doctor's supervision |
| Form | Creatine monohydrate (the best-studied form) | Fish oil, krill oil, or algae oil (for vegans), in capsules or liquid form |
| Average price | 40–70 zł za 500 g monohydratu (ok. 100 porcji po 5 g) | — |
| Monthly cost | ok. 15–25 zł/miesiąc | — |
| Time to effects | First strength effects after 1–2 weeks; full muscle saturation and maximum effect after about 3–4 weeks of regular use. | A drop in triglycerides is usually visible after 4–8 weeks of regular supplementation. |
| Who it's for | People doing resistance training and high-intensity sports | People who rarely eat fatty saltwater fish |