Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Choroby i zaburzenia | Choroby i zaburzenia |
| Evidence strength | Strong evidence | Strong evidence |
| Evidence Score | 5/5 | 5/5 |
| User rating | 4.6 (88) | 4.7 (102) |
| Typical dose | Diagnostics: fasting glucose and insulin, calculation of the HOMA-IR index (glucose × insulin / 22.5) | — |
| Form | Fasting blood test — requires no special preparation beyond standard fasting | — |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | Improvement in insulin sensitivity after introducing physical activity and reducing fat tissue is usually noticeable within a few weeks to a few months. | A drop in blood pressure after lifestyle changes is usually visible after a few weeks of consistent practice. |
| Who it's for | People who are overweight or have abdominal obesity | People with elevated blood pressure on control measurements |