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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Early-stage evidence | Early-stage evidence |
| Evidence Score | 3/5 | 2/5 |
| User rating | 3.7 (9) | 4.4 (298) |
| Typical dose | The only published pilot study used 9.2 g daily of a low-molecular-weight water extract for 4 weeks | 500–3,000 mg of fruiting-body extract per day |
| Form | Fresh or dried fruiting bodies (traditionally) or an experimental water extract — no standardized commercial products exist | Fruiting-body extract (not mycelium alone) standardized to beta-glucans |
| Average price | — | 50–90 zł za 60–90 kapsułek ekstraktu owocnika (miesiąc stosowania) |
| Monthly cost | — | ok. 50–90 zł/miesiąc |
| Time to effects | No reliable data — the only human results come from a 4-week pilot study on 10 people. | In the available pilot study, cognitive effects built up gradually over 16 weeks of regular use — this is a supplement that requires patience, not a quick fix. |
| Who it's for | People foraging mushrooms in Patagonia under the supervision of an experienced expert | People interested in supporting cognitive function, especially later in life |