Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Mikrobiom i trawienie | Mikrobiom i trawienie |
| Evidence strength | Strong evidence | Moderate evidence |
| Evidence Score | 4/5 | 3/5 |
| User rating | 4.5 (68) | 4.4 (267) |
| Typical dose | — | 1–10 billion CFU/day, depending on the strain and indication (the dose described in the specific clinical trial for that product) |
| Form | — | Capsules, sachets or fermented foods with confirmed strain content |
| Average price | — | 40–90 zł za 30–60 kapsułek (miesiąc stosowania) |
| Monthly cost | — | ok. 40–90 zł/miesiąc |
| Time to effects | Changes in microbiome composition are observed after just a few days to weeks of regular intake. | For antibiotic-associated diarrhea, effects can appear within a few days; for IBS support or general microbiome balance, clinical trials typically ran 4–8 weeks. |
| Who it's for | People with insufficient intake of vegetables, fruit, and whole grains in their diet | People during or after antibiotic therapy (specific strains, e.g. Saccharomyces boulardii) |