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Supplement comparison tool

Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.

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CategoryMikrobiom i trawienieMikrobiom i trawienie
Evidence strengthStrong evidenceEarly-stage evidence
Evidence Score4/52/5
User rating4.5 (68)4.1 (43)
Typical doseDepends on the specific preparation and its ingredients — no single universal dosing standard
FormCapsules, powders, or liquids containing inanimate bacteria or their metabolites
Average price
Monthly cost
Time to effectsChanges in microbiome composition are observed after just a few days to weeks of regular intake.There is not yet enough clinical data to precisely determine a typical time to effects in humans.
Who it's forPeople with insufficient intake of vegetables, fruit, and whole grains in their dietPeople who tolerate classic probiotics with live bacteria poorly