Tool
Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Mikrobiom i trawienie | Mikrobiom i trawienie |
| Evidence strength | Strong evidence | Moderate evidence |
| Evidence Score | 4/5 | 3/5 |
| User rating | 4.5 (68) | 4.6 (97) |
| Typical dose | — | Recommended fiber intake: 25-38 g daily from as diverse plant sources as possible |
| Form | — | Dietary fiber from vegetables, fruit, legumes, and whole grains; optionally fermented foods |
| Average price | — | — |
| Monthly cost | — | — |
| Time to effects | Changes in microbiome composition are observed after just a few days to weeks of regular intake. | Microbiome composition can start shifting within a few days of a significant dietary change, but stable, lasting shifts in diversity usually require weeks to months of consistent eating habits. |
| Who it's for | People with insufficient intake of vegetables, fruit, and whole grains in their diet | People interested in general support for digestive health and immunity |