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Supplement comparison tool
Pick up to 4 knowledge base entries and compare their dosage, price, evidence strength and ratings side by side — you can save or share a link to your selection.
Add to comparison (2/4)
| Category | Grzyby funkcjonalne | Grzyby funkcjonalne |
| Evidence strength | Moderate evidence | Moderate evidence |
| Evidence Score | 3/5 | 3/5 |
| User rating | 4.5 (87) | 4.5 (187) |
| Typical dose | Cereal beta-glucans: at least 3 g daily for a documented effect on cholesterol; mushroom-derived — depends on the specific extract and species | 1000–3000 mg of fruiting body/mycelium extract daily (supplements); clinical studies with pharmaceutical PSK used doses on the order of 3000 mg/day |
| Form | Naturally in oats, barley, and medicinal mushrooms, or as an isolated, standardized extract | Capsules or powder from a water extract, standardized to polysaccharide content (usually ≥20–30%) |
| Average price | — | 100–180 zł za 90–120 kapsułek ekstraktu |
| Monthly cost | — | ok. 100–180 zł/miesiąc |
| Time to effects | The effect on LDL cholesterol is usually visible after several weeks of regular intake. | Immunomodulatory effects in studies were usually assessed after several to a dozen or so weeks of regular use. |
| Who it's for | People wanting to understand the common mechanism behind many of the medicinal mushroom entries in this knowledge base | People looking for well-documented, scientifically supported immune support in their daily supplementation |